09.20.2019 | Workout of the Day

For time:
1000m row
50 Thrusters, 45/35
30 Pull-ups

Compare to 07.17.2017

Or, for time as a 2-person team...
Partner "A" performs:
500m Row
25 Thrusters, 45/35
15 Pull-ups

Then Partner "B" does the same work, then Partner "A" goes a 2nd time, then Partner "B" goes a 2nd time.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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