09.19.2023 | Workout of the Day
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65
*Compare to 07.26.2022
Or as a 2-person team,
"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65
Overhead Squats are synchronized at the bottom of the lift.
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