09.18.2023 | Monster Mash
Power Clean, 225/155
Box Jump, 30"/24"
Rope Climb, 15 ft.
21-15-9 reps for time of:
Kettlebell Swings, 70/53
Air Bike, Calories
3 Rounds for time of:
800m Run
10 Back Squats, 225/155
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
15 Dumbbell Power Clean, 50's/35's
5 Box Jump, 30"/24"
5 Rope Climb, 15 ft.
21-15-9 reps for time of:
Kettlebell Swings, 50's/35's
Air Bike, Calories
3 Rounds for time of:
800m Run
20 Dumbbell Squats, 50's/35's
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!