09.18.2021 | Workout of the Day

15 Rounds for time, or not:
3 Power Cleans, 185/135
4 Ring Dips, strict
5 Toes-to-bar, strict

Or use 70% of 1RM Power Clean

Or, as a 2-person team...
For time, or not:
90 Power Cleans, 185/135
120 Ring Dips, strict
150 Toes-to-bar, strict

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