09.18.2018 | Workout of the Day

"Cameron"
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps 24"/20"
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-for-1's" 20/14
50 Sit-ups
5 Rope climbs, 15 ft

*Hero workout from CrossFit.com