09.18.2017 | Workout of the Day

2 Rounds for time:
18 Calories, Assault Bike
15 Toes-to-bar
12 Thrusters, 115/80
9 Chest-to-bar Pull-ups

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  • 2 RFT
    18 cal row
    15 T2B
    12 DB Thrusters (2×24kg)
    9 C2B
    9:00

    • Daniel Steinemann