09.17.2024 | Workout of the Day
30 Double Kettlebell Clean & Jerks
For time, or not:
30 Handstand Push-ups, strict
For time, or not:
30m Handstand Walk
*Rest 3 minutes between each
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells
*Compare to 09.16.2023
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Missed Wod due to injury. Lumbar sprain (right side).