09.16.2025 | Workout of the Day

2 Intervals, each for time:
1 Rope Climb, 15 ft.
60 Air Squats
20 Hand-Release Push-ups
1 Rope Climb, 15 ft.
20m Front Rack Lunge, 75/55
20 Push Press, 75/55
1 Rope Climb, 15 ft.
20 Thrusters, 75/55

*Rest 4 minutes between each.

Or as a 2-person team,

2 Rounds for time:
Partner "A"
1 Rope Climb, 15 ft.
60 Air Squats
20 Hand-Release Push-ups
1 Rope Climb, 15 ft.
20m Front Rack Lunge, 75/55
20 Push Press, 75/55
1 Rope Climb, 15 ft.
20 Thrusters, 75/55
Partner "B"
1 Rope Climb, 15 ft.
60 Air Squats
20 Hand-Release Push-ups
1 Rope Climb, 15 ft.
20m Front Rack Lunge, 75/55
20 Push Press, 75/55
1 Rope Climb, 15 ft.
20 Thrusters, 75/55

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!