09.16.2023 | Workout of the Day
30 Double KB Clean & Jerks
For time:
30 Handstand Push-ups, strict
For time:
30m Handstand Walk
*Rest 3 minutes between each
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells
*Compare to 12.12.2022
Or as a 2-person team,
For time:
60 Double KB Clean & Jerks
60 Handstand Push-ups, strict
60m Handstand Walk
*Only 1 person working at a time.
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
30 double dumbbell clean and jerks (50lb dumbbells ) 2:24.
30 strict handstand push-ups.. these need work! 7:40.
30m handstand walk.. shoulders fried.
3:45.