09.16.2023 | Workout of the Day

  • Patrick Sherwood
For time:
30 Double KB Clean & Jerks

For time:
30 Handstand Push-ups, strict

For time:
30m Handstand Walk

*Rest 3 minutes between each
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells

*Compare to 12.12.2022

Or as a 2-person team,
For time:
60 Double KB Clean & Jerks
60 Handstand Push-ups, strict
60m Handstand Walk

*Only 1 person working at a time.
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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1 comment

  • 30 double dumbbell clean and jerks (50lb dumbbells ) 2:24.

    30 strict handstand push-ups.. these need work! 7:40.

    30m handstand walk.. shoulders fried.
    3:45.

    • Clay Simmonds

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