09.16.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
10 Rounds for time of:
5 Pull-ups, strict
10 Push-ups, Hand Release
30 Double-unders

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2 comments

  • 14:15, doubles held me back today.
    Thanks, Pat!

    • Matt Aukstikalnes

  • 15:01

    • Daniel Steinemann

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