09.15.2026 | Workout of the Day

For time:
50 Double-unders
10 Clean & Jerks, 80% 1RM
50 Single-unders

For time:
50 double-unders
15 Clean & Jerks, 70% 1RM
50 Single-unders

For time:
50 Double-unders
20 Clean & Jerks, 60% 1RM
50 Single-unders

*Rest 3-5 minutes between workouts.
*Power Clean & Jerks.

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