09.15.2023 | Workout of the Day
600m Air Bike
6 Front Squats, 60% 1RM
600m Air Bike
9 Knees-to-elbows, strict
600m Air Bike
12 Ring Rows
*Ring Rows are done with body parallel to ground if possible
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5 + 18 cal echo bike + 6 Front squats.