09.15.2023 | Workout of the Day

AMRAP 30 minutes of:
600m Air Bike
6 Front Squats, 60% 1RM
600m Air Bike
9 Knees-to-elbows, strict
600m Air Bike
12 Ring Rows

*Ring Rows are done with body parallel to ground if possible

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  • 5 + 18 cal echo bike + 6 Front squats.

    • Clay Simmonds