3 Rounds for time of:
100m Bear Hug Carry
50 Air Squats
7 Ring Muscle-ups
*You choose load & object to carry.
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TIME: 20:30
3 Rounds for time of:
50 Front Rack Double KB Step-Up, 16kg each
50 Air Squats
7 Chest to Bar Pull-up
7 Ring Dip