09.14.2024 | Workout of the Day
21-15-9 reps for time, or not:
Hang Squat Cleans, 135/95
Ring dips
*Compare to 01.06.2024
Or as a 2-person team,
2 Rounds for time of:
Partner "A"
20 Ring dips
20 Hang Squat Cleans, 135/95
Partner "B"
20 Ring dips
20 Hang Squat Cleans, 135/95
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Missed Wod due to injury. Lumbar sprain (right side)