09.15.2017 | Workout of the Day

For time:
42 Wallball Shots, 20/14
21 Back Squats, 205/145
30 Wallball Shots
15 Front Squats
18 Wallballs
9 Overhead Squat

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3 comments

  • The quads?

    • Chen
  • From ground.

    • Daniel Steinemann
  • BS & FS @ 70kg
    OHS @ 60kg
    16:10

    • Daniel Steinemann