09.13.2016 | Workout of the Day

2 Rounds for time of:
30 Calorie Row
15 Shoulder Press 115/80
30 Calorie Row
15 Handstand Push-ups, strict
30 Calorie Row
15 Rings Dips, strict weighted 35/25

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6 comments

  • 24:32 rx’d the rows today just killed me ? all the way from Auckland New Zealand. Awesome programming keep up the good work

    • James Allsopp