9-7-5-3-1 reps for time of:
Push Jerks, 155/105
Box Jumps, 24"/20"
Rest 3-5 minutes, then...
12-9-6-3 reps for time of:
Power Cleans, 155/105
Box Jumps, 24"/20"
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TIME: 04:45
9-7-5-3-1 reps for time of:
Push Jerks, 50kg
Box Jumps, 51cm
Rest 3-5 minutes, then…
TIME: 04:57
12-9-6-3 reps for time of:
Power Cleans, 50kg
Box Jumps, 51cm