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09.12.2017 | Workout of the Day
Patrick Sherwood
WOD
September 11, 2017
3 Rounds for time of:
400m Run
30 GHD Sit-ups
400m Run
30 Ring Dips
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1 comment
Scaled to 20 ring dips; 23:30.
Daniel Steinemann
September 13, 2017
← Back to WOD
Scaled to 20 ring dips; 23:30.