09.11.2017 | Workout of the Day

Snatch
1-1-1-1-1-1-1

21-15-9 reps for time of:
Power Snatch, 75/55
Assault Bike, Calories


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3 comments

  • 60 – 63 – 65 – 67.5 – 70f – 70 – 72.5f [kg]

    Subbed Row for AB; 5:29.

    • Daniel Steinemann
  • 5:25 Subbed Row. I don’t own an AB.

    • Adam Kubo
  • 160-180-195-210-225-235-245(f)

    • Adam Kubo