09.10.2019 | Workout of the Day

3 Rounds for time of:
30 Wallball shots, 20/14
20/15 Calories, bike
10 Deadlifts, 65% of 1RM

Or, for time as a 2-person team...
180 Wallball shots, 20/14
120/90 Calories, bike
60 Deadlifts, 65% of 1RM


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 10:14 20lb/airdyne/185DL

    • Nathan