AMRAP 12 minutes of:
50 Ft. Prowler Push, 300/210
10 Box Jumps, 24"20"
1 Legless Rope Climb, 15 ft.
*The weight of the prowler is included.
AMRAP 12 minutes of:
50 Ft. Prowler Push, 300/210
10 Box Jumps, 24"20"
1 Legless Rope Climb, 15 ft.
*The weight of the prowler is included.