Go every 30 seconds:
20 x 55 yd Sprint
Rest as needed, then...
For time:
60 Sit-ups
200m Suitcase Carry, 53/35
40 Sit-ups
200m Suitcase Carry, 53/35
20 Sit-ups
200m Suitcase Carry, 53/35
*Compare to 12.16.2025
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Go every 30 seconds:
20 × 3 Double KB Swing, 32kg (16kg each)
Average Time: 00:15 / round.
Rest as needed, then…
For time:
07:44
60 Sit-ups
20 Suitcase Box Step Ups, 30cm, 16kg
40 Sit-ups
200m Suitcase Box Step Ups, 30cm, 16kg
20 Sit-ups
200m Suitcase Box Step Ups, 30cm, 16kg