Go every 30 seconds:
20 x 55 yd Sprint
Rest as needed, then...
For time:
60 Sit-ups
200m Suitcase Carry, 53/35
40 Sit-ups
200m Suitcase Carry, 53/35
20 Sit-ups
200m Suitcase Carry, 53/35
*Compare to 12.16.2025
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