09.08.2021 | Workout of the Day
7 Ring Muscle-ups
7 Push Jerks, 65% 1RM
20/15 Air Bike, Calories
1:1 to 1:2 work-to-rest ratio
Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
7 Ring Muscle-ups
7 Push Jerks, 65% 1RM
20/15 Air Bike, Calories
Partner "B"
7 Ring Muscle-ups
7 Push Jerks, 65% 1RM
20/15 Air Bike, Calories
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