09.07.2026 | Workout of the Day

"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

*Compare to 03.08.2025

Or, as a 2-person team...

2 Rounds of:
Partner "A"
15 Pull-ups
25 Thrusters, 45/35
500m Row
Partner "B"
15 Pull-ups
25 Thrusters, 45/35
500m Row

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


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