09.07.2020 | Workout of the Day

"DT"
5 Rounds for time (or not) of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

Or as a 2-person team:
120 Deadlifts, 155/105
90 Hang Power Cleans, 155/105
60 Push Jerks, 155/105

*Compare to 01.03.2020

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


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