09.04.2023 | Workout of the Day

4 Rounds for time, or not:
1200m Air Bike
12 Strict Pull-ups
15m Dumbbell Front Rack Lunge
30 Sit-ups

*You choose load

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment