09.02.2026 | Workout of the Day

  • Patrick Sherwood

In a 45 minute window: 
Max Calories, Air Bike 

*Compare to 11.05.2025

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  • 5 Rounds
    -—————
    AMRAP 45 min of:
    - 200 Single Under Running on Spot
    - 20 TRX Sqt + Row
    - 20 KB Snatch, 16kg
    - 20 Burpees
    - 20 KB Swings, 16kg

    • RRSG

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