09.01.2026 | Workout of the Day

For time:
21 Strict Handstand Push-ups
21 Deadlifts, 225/155
800m Run

For time:
15 Strict Handstand Push-ups
15 Deadlifts, 225/155
600m Run

For time:
9 Strict Handstand Push-ups
9 Deadlifts, 225/155
400m Run

*Rest as needed between each.
*Choose any style of strict HSPU.

Or, as a 2-person team...

For time:
21 Strict Handstand Push-ups
21 Deadlifts, 225/155
800m Run

For time:
15 Strict Handstand Push-ups
15 Deadlifts, 225/155
600m Run

For time:
9 Strict Handstand Push-ups
9 Deadlifts, 225/155
400m Run

*Rest as needed between each.
*Choose any style of strict HSPU.

*Both people run together at the same time. *HSPU & Deadlifts are synchronized at the top.

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