For time, or not,
1 up to 10 reps of:
L-sit Pull-ups
*After each set of pull-ups do 10 Box Step-ups (24"/20") & 40 Double-unders. You choose loading. (moderate to light recommended) Box step-ups are 5 reps R, then 5 reps L.
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KFT: 24:39
1, 2, 3, 4, 5, 6, (5-2), (5-3), (5-2-2), (5-2-3)