Box Jumps:
10-20 reps
Power Clean
1-3-5-7-9-11
Recommended loading:
3 reps @ 80% 1RM
5 reps @ 75% 1RM
7 reps @ 70% 1RM
9 reps @ 65% 1RM
11 reps @ 60% 1RM
*Compare to 12.31.2024 for 1RM
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