08.30.2019 | Workout of the Day

4 Rounds for time:
100m Dumbbell Farmer's Carry
14 Handstand Push-ups, strict 7
Deadlifts, 70% of 1RM

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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