08.29.023 | Workout of the Day

Not for time:
3:00 L-sit
150 Push-ups
300 Double-unders
15 Rope Climbs, 15 ft.

*break up the work in any manner you choose

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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