5 Rounds, not for time of:
:90 Running Step Single-unders
20 Hip Extensions
12 Reverse Lunges, R
12 Reverse Lunges, L
Rest 5-10 min, then...
5 Intervals of:
Strict Pull-ups, Max Reps
:20 Air Bike, Max Calories
*Rest 3 min between each interval.
*You choose load on lunges.
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Single KB Reverse Lunges, 16kg
5 Intervals of:
Strict Pull-ups, 0kg (7, 7, 7, 7, 7)
10 CF KB Swing, 16kg