6 Intervals, each for time of:
10/7 Calories, bike
10 Power Snatch, 95/65
10 Pull-ups
10/7 Calories, bike
*Rest 3 minutes between each.
Or as a 2-person team,
Partner A will perform one interval of:
10/7 Calories, bike
10 Power Snatch, 95/65
10 Pull-ups
10/7 Calories, bike
As soon as Partner A finishes Partner B will perform the same interval. The 2-person team will continue in this manner until each person has done 6 intervals.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".