08.28.023 | Workout of the Day

3 intervals, each for time of:
10 Deadlifts, 70% 1RM
800m Run

*Rest 4 minutes between intervals.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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