21-15-9 reps for time of:
Dumbbell Hang Squat Cleans
Pull-ups
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
Or as a 2-person team,
2 Rounds of:
Partner "A"
22 Dumbbell Hang Squat Cleans
22 Pull-ups
Partner "B"
22 Dumbbell Hang Squat Cleans
22 Pull-ups
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
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