3 Rounds for time of:
9 Power Snatch, 60% 1RM
9/6 Calories, Air bike
3 Rounds for time of:
9 Power Clean, 50% 1RM
9/6 Calories, Air bike
-Rest 5 minutes between each.
Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
15 Power Snatch, 60% 1RM
15/10 Calories, Air bike
Partner "B"
15 Power Snatch, 60% 1RM
15/10 Calories, Air bike
-Rest 5 minutes, then...
2 Rounds for time of:
Partner "A"
15 Power Clean, 50% 1RM
15/10 Calories, Air bike
Partner "B"
15 Power Clean, 50% 1RM
15/10 Calories, Air bike
*Compare to 01.12.2021
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