08.24.2024 | Workout of the Day
400m Run
20 Box Step-ups
15 Ring Rows
*Box step-ups are done alternating feet. You choose height & load.
*Make Ring Rows challenging, for example put your feet on the box.
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3 Rounds + 400 Jumping Rope Running on Place
MODIFIED:
Amrap 20 minutes of:
400 Jumping Rope Running on Place
20 Box Step-ups, 55cm / 20kg (2 × 10kg DB)
15 Ring Rows, feet on box