08.23.2019 | Workout of the Day

4 Rounds for time of:
400m Run
15 GHD sit-ups
12 Pull-ups, strict
9 Knees-to-elbows, strict


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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