08.23.2017 | Workout of the Day

21-15-9 Reps for time of:  
Assault Bike, Calories
Rower, Calories

*Thanks to Eva Claire Synkowski for this one.

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  • 4:04…. loved this WOD probably my best score on any WOD in 5 years of CrossFit also left me feeling broken for an hour afterwards ???

    • Dave