08.22.2020 | Workout of the Day

5 Rounds for time (or not) of:
40 Double-unders
10 Dumbbell Push Press
2 Rope Climbs, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment


  • 6:36

    • Dustin Trimble
  • 6:36

    • Dustin Trimble
  • Great Workout! 9’32"

    • Esteban