08.22.2020 | Workout of the Day

5 Rounds for time (or not) of:
40 Double-unders
10 Dumbbell Push Press
2 Rope Climbs, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell

 

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3 comments

  • 6:36

    • Dustin Trimble
  • 6:36

    • Dustin Trimble
  • Great Workout! 9’32"

    • Esteban