08.21.2024 | Workout of the Day
30 Bar Muscle-ups
50 Burpees
100 V-ups
50 Burpees
30 Knees-to-elbows, strict
Or as a 2-person team,
Not for time:
60 Bar Muscle-ups
100 Burpees
200 V-ups
100 Burpees
60 Knees-to-elbows, strict
*Only 1 person working at a time.
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MODIFIED
Not for time:
30 Chest to Bar Kipping Pull-ups
30 Dips
50 Burpees
100 V-ups
50 Burpees
30 Knees-to-elbows, strict