4 Rounds for time of:
100m Yoke Walk, empty
100m Farmer's Carry, 50's/35's
15 Handstand Push-ups
*For the farmer's walk men use a pair of 50-pound dumbbells and women use a pair of 35-pound.
*For the farmer's walk men use a pair of 50-pound dumbbells and women use a pair of 35-pound.