08.20.2024 | Workout of the Day
10 Back Squats, 60% 1RM
15 Push Press
20 Box Jumps, 24"/20"
25 Calorie, Row
1:1 Work-to-Rest Ratio
*Women row 18 calories
*Push Press, you choose load. Try to avoid using a barbell.
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4:27
4:03
4:06
185/2×45lbs KBs/24”/Rx Row
TIME:
R1: 3:35
R2: 3:29
R3: 3:58
MODIFIED:
3 Intervals, each for time:
10 Back Squats, 60% 1RM, 55kg
15 Push Press, 30kg (2 × 15kg DB)
20 Box Jumps, 55cm
18 TRX Sqt + Row
1:1 Work-to-Rest Ratio