Amrap 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
*This is a Hero workout, courtesy of CrossFit.com
Or, as a 2-person team…
Amrap 40 minutes of:
Partner “A”
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
Partner “B”
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
16 rounds + 2 reps …..love to hate this workout
11 RX