08.20.2018 | Workout of the Day

  • Patrick Sherwood
  • WOD
3 Rounds for time of:
400m run
25 Wall Ball Shots, 20/14
15 Dumbbell Push Press, 50's/35's

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1 comment

  • Just got back from Shanghai. All wired up. 22:39 Rx. I suck. But still fun.

    • Joe Persicone

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