08.19.2020 | Workout of the Day

10 Rounds on the 3-minute of:
12/8 Calories, Bike

*Compare to 01.01.2020


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  • My bike is boxed up for a move, so I mixed this up as alternating calories on rower and ski erg:

    :22 row, :25 erg, :20 row, :24 erg, :19 row, :23 erg, :20 row, :24 erg, :19 row, :24 erg

    • Dustin Trimble