18-15-12-9 reps for time of:
Sandbag Clean 100/70
Ring Muscles-ups (1/3 reps)
8"Cleans" are ground to over the shoulder with no need to pass below parallel.
18-15-12-9 reps for time of:
Sandbag Clean 100/70
Ring Muscles-ups (1/3 reps)
8"Cleans" are ground to over the shoulder with no need to pass below parallel.
Muchas gracias. ?Como puedo iniciar sesion?
10:06
I did this with 50kg D-ball.
Nice one!