08.17.2020 | Workout of the Day

3 Rounds for time of:
400m run
3 Rounds of "Cindy"

*Compare to 04.21.2020


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment


  • 11:43

    • Dustin Trimble
  • 14:24. It’s fun to be following your program again Pat!

    • Travis Brinkman