08.17.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
"McGhee"
AMRAP 30 minutes of:
5 Deadlifts 275/185
13 Push-ups
9 Box Jumps 24"/20"

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2 comments

  • 9 + 2, 20min, 185 lb

    • SamH

  • 17(5)

    • Chris morgan

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